Speak My Language

We spend most of our time inside our mind, so in order to live well, we must look after our mental health. This means we actively try to enjoy life as much as possible, learn skills to cope with stress and manage mental health challenges that may arise throughout life. Understanding our mental and emotional wellbeing opens up the door to living a better and more fulfilling life, preparing us for the peaks and valleys we will all face on our journey.

Psychosocial disability is often misunderstood and rarely discussed, despite . As our attention turns to these issues during October, as we mark Mental Health Month, it’s worth digging deeper into psychosocial disability to better understand it.